Weigh In record (no journal entry) for 11 January 2018
|
86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
2800 kcal
|
Fat: 99.46g | Prot: 147.46g | Carbs: 174.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Egg, Albany Brown Bread. Dinner: Home Fries, Beef Steak. Snacks/Other: Pinot Blanc Wine, Bakers Wheatsworth, Cheddar Cheese. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|