hengky wibowo's Journal, 11 Jan 18

Weigh In record (no journal entry) for 11 January 2018

91.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

652 kcal

Fat: 42.18g | Prot: 56.93g | Carbs: 15.57g. Breakfast: Kopi (Bubuk Instan). Lunch: Teh Tawar, Sate Kambing. more...

3116 kcal

Exercise: Housework - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week


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hengky wibowo's Weight History