Weigh In record (no journal entry) for 11 January 2018
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2348 kcal
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Fat: 116.55g | Prot: 79.06g | Carbs: 247.58g.
Breakfast: Sütaş Kaşar Peyniri, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Danone Muzlu Puding, Patatesli Börek, Yaprak Sarma, Lahana Sarması, Sigara Böreği. Snacks/Other: Dr. Oetker Kakaolu Puding, Ülker Pötibör Bisküvi. more...
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Losing 0.4 kg a Week
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