Weigh In record (no journal entry) for 11 January 2018
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1505 kcal
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Fat: 75.90g | Prot: 59.16g | Carbs: 143.98g.
Breakfast: Yoğurt, Kızarmış Yumurta, Ekmek. Lunch: Nuh Ankara Makarna. Dinner: Migros Döner. more...
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Losing 0.3 kg a Week
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beratzelal's Weight History
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