Weigh In record (no journal entry) for 11 January 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1552 kcal
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Fat: 63.46g | Prot: 97.65g | Carbs: 146.86g.
Breakfast: Вареное Яйцо, Простоквашино Сметана 10%, Курага без Косточки, Творог 5%. Lunch: Плов со Свининой. Dinner: Гречка с Мясом. Snacks/Other: Лента Курага без Косточки, Обережье Творог 5%, Dr. Korner Хлебцы с Клюквой, Магнит Сыр Маасдам, Банан. more...
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759 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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