htcones08082013's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

77.7 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

689 kcal

Fat: 20.93g | Prot: 46.14g | Carbs: 84.18g. Breakfast: Кофе, Яблоко Зеленое, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Салат Овощной, Грабли Суп-Пюре из Брокколи. Dinner: Салат Овощной, Котлеты из Куриной Грудки. more...

2505 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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htcones08082013's Journal, 11 Jan 18

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htcones08082013's Weight History