Weigh In record (no journal entry) for 11 January 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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559 kcal
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Fat: 23.87g | Prot: 22.01g | Carbs: 65.76g.
Breakfast: Свиточ Вафли Артек со Вкусом Пряженого Молока, Шампиньоны Гриль, Скумбрия Запеченная, Гречка Гречка Отварная. Snacks/Other: Кулиничи Хлеб Бородинский, Авокадо. more...
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Losing 0.1 kg a Week
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placebo_ef's Weight History
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