Weigh In record (no journal entry) for 11 January 2018
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1885 kcal
|
Fat: 50.79g | Prot: 167.36g | Carbs: 200.33g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Рошен Брют, Киви, Вареное Яйцо, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Лосось Морской Мир, Тыква Тыква, Power Pro Whey Protein, Капуста, Молодая Морковь, Добродия Овсянка Геркулес. Dinner: Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|