Weigh In record (no journal entry) for 11 January 2018
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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737 kcal
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Fat: 32.48g | Prot: 29.13g | Carbs: 79.07g.
Breakfast: Milbona Milch Snack, Dulano Delikatess Krusten-Schinkenbraten, Meßmer Grüner Tee, Lieken Urkorn Bäuerliches Kernig & Saftig, Metzgerfrisch Kasslerbraten, Lidl Radieschen, Желтый Сладкий Перец, Crefée Frischer Knoblauch. Lunch: Голубцы. Snacks/Other: Goldähren Vollkorn Knusperbrot. more...
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Losing 1.4 kg a Week
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alexandra2812's Weight History
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