Weigh In record (no journal entry) for 11 January 2018
|
67 kg
Lost so far: 12.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
265 kcal
|
Fat: 14.16g | Prot: 15.46g | Carbs: 20.82g.
Breakfast: Aviação Manteiga com Sal, Cebolas, Tomates, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo. Lunch: Alface de Folha Verde, Tomates, Feijão Verde. Snacks/Other: Arroz Branco (Cozido). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|