Weigh In record (no journal entry) for 11 January 2018
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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542 kcal
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Fat: 21.40g | Prot: 60.47g | Carbs: 27.92g.
Breakfast: Café, Ovo, Sadia Mussarela, Sadia Presunto Cozido Magro, Italac Leite Desnatado, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Legumes. Snacks/Other: Chá de Ervas, New Millen Colágeno Hidrolisado. more...
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Losing 2.1 kg a Week
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