Weigh In record (no journal entry) for 11 January 2018
|
101.9 kg
Lost so far: 21.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1381 kcal
|
Fat: 90.51g | Prot: 107.61g | Carbs: 37.69g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Frito. Lunch: Cebolas, Gallo Azeite de Oliva Extra Virgem, Quero Milho Verde, Azeitonas Verdes, Tomates, Champignon, Piracanjuba Creme de Leite, Peito de Frango. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Limão, Perdigão Mortadela Ouro, Farinha de Amendoas, Piracanjuba Creme de Leite, Ovo. more...
|
|
2589 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristienefaustino's Weight History
|