Weigh In record (no journal entry) for 11 January 2018
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1169 kcal
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Fat: 91.97g | Prot: 63.02g | Carbs: 19.18g.
Breakfast: Льняное Масло, Творог 18%, Сметана 20%. Lunch: Pingo Doce Couve de Bruxelas, Жирные Сливки, Шампиньоны, Куриные Бедра. Snacks/Other: Dia Amendoim Frito com Sal. more...
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Losing 1.4 kg a Week
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