Weigh In record (no journal entry) for 11 January 2018
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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954 kcal
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Fat: 57.12g | Prot: 50.10g | Carbs: 63.43g.
Lunch: Rúcula, Limão, Gallo Vinagre Balsâmico de Modena, Azeite de Oliva Extra-Virgem, Cenouras, Qualitá Palmito Açaí , Ervilhas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Brócolis Cozido, Couves de Bruxelas, Cordeiro. Dinner: Cacau Show Chocolate Amargo 70%, Queijo Parmesão (Ralado), Molho de Mostarda e Mel, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Empada Brasil Empada de Camarão. more...
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Losing 0.4 kg a Week
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Adriana Gomes Alves's Weight History
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