Weigh In record (no journal entry) for 11 January 2018
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78.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1900 kcal
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Fat: 69.63g | Prot: 56.13g | Carbs: 266.91g.
Breakfast: Apoday Schoko Slim. Lunch: Viba Schichtnougat, Knorr Rahmsoße, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Apfelsinen, Gurke (mit Schale), Kerrygold Extra Ungesalzen, Edeka Paprika Lyoner, Harry Unser Mildes. Snacks/Other: Bahlsen Mamorkuchen. more...
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steady weight
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