Weigh In record (no journal entry) for 11 January 2018
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64.1 kg
Lost so far: 30.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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803 kcal
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Fat: 46.50g | Prot: 33.41g | Carbs: 74.97g.
Breakfast: Publix Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Deli Deluxe American Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Eckrich Smok-y Breakfast Sausage Links - Beef. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Deluxe American Cheese, Gwaltney Great Dogs Chicken Franks, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Kiwi Fruit, Ralphs Brussels Sprouts. more...
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Gaining 0.6 kg a Week
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