Weigh In record (no journal entry) for 11 January 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1020 kcal
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Fat: 22.98g | Prot: 57.35g | Carbs: 156.29g.
Breakfast: Кофе, Овсяная Крупа. Lunch: Чай с Молоком, Домашняя Грудка с Овощами, Diet&Diary Тыква на Пару . Dinner: Кофе, Куриная Грудка Отварная, Гречка Отварная, Гречка Отварная. Snacks/Other: Яблоко, Курага. more...
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