Weigh In record (no journal entry) for 11 January 2018
|
76 kg
Lost so far: 9.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
847 kcal
|
Fat: 28.61g | Prot: 43.70g | Carbs: 107.89g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Tempe Bacem, Tempe Bacem. Dinner: Sosis Daging Sapi, Sosis Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
|
|
2051 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finaaristy's Weight History
|