Weigh In record (no journal entry) for 23 May 2012
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122.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 82.62g | Prot: 101.34g | Carbs: 226.76g.
Breakfast: Nature's Three Berries, Reduced Fat Milk, Banana. Lunch: Swiss Cheese Slices, Sliced Whole Wheat Bread, Mayonnaise, Smoked Honey Turkey Breast, Baked Black Pepper and Sea Salt Potato Chips. Dinner: Spanish Rice, Cooked Pinto, Calico or Red Beans, Pork Carnitas. Snacks/Other: Grape Jelly, Omega 3 Creamy Peanut Butter, Sandwich Thins - Whole Grain White, Sugar Cookie, Sweet & Spicy Mixed Nuts. more...
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4313 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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gus_rivera's Weight History
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