Weigh In record (no journal entry) for 11 January 2018
|
92.6 kg
Lost so far: 5.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1149 kcal
|
Fat: 59.29g | Prot: 71.74g | Carbs: 81.66g.
Breakfast: Pão Low Carb, Café. Lunch: Arcor Bala de Mel, Azeite de Oliva Extra-Virgem, Mandioca Cozida, Cenouras, Pernil Assado. Dinner: Aviação Doce de Leite Pastoso, Sadia Mussarela, Café. Snacks/Other: Queijo Parmesão (Ralado), Ovo Frito, Brasil Frutt Goji Berry, Activia Café da Manhã. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Franklin's Weight History
|