bysequeira's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

91 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

553 kcal

Fat: 20.69g | Prot: 25.30g | Carbs: 66.73g. Breakfast: Nestlé Bolacha de Coco, Café, Regina Queijo Coalho Espeto, Tapioca. Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Pão Torrado. more...

2408 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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bysequeira's Journal, 11 Jan 18

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bysequeira's Weight History