Weigh In record (no journal entry) for 11 January 2018
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2209 kcal
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Fat: 67.93g | Prot: 116.16g | Carbs: 303.73g.
Breakfast: Santa Clara Leche Entera, Aladino Crema de Cacahuate Crunchy, Member's Mark Leche de Soya, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Frijoles Cocidos, Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Tilapia (Pez), Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, Member's Mark Leche de Soya, Jitomate, Dolores Atún en Agua, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Almendras, Fresas, Toronja (Rosa y Rojo). more...
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Gaining 1.4 kg a Week
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katiabecerrakon's Weight History
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