Weigh In record (no journal entry) for 11 January 2018
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66 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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583 kcal
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Fat: 27.98g | Prot: 52.72g | Carbs: 27.88g.
Breakfast: Café, Sadia Peito de Peru Light, Prezunic Queijo Prato, Dukan Panqueca com Farelo de Aveia. Lunch: Vagem Cozida, Beterrabas, Salada Verde Mista, Alcatra. Dinner: Panqueca de Carne Moída. Snacks/Other: Torresmo. more...
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Losing 0.7 kg a Week
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Luane_mc's Weight History
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