|
維持維持很棒
|
49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1075 kcal
|
Fat: 80.98g | Prot: 50.69g | Carbs: 46.60g.
Breakfast: 腰果, 水煮蛋, 咖啡, super coco 100% 冷壓椰子油, 義美 亞麻仁油. Lunch: 芭樂, 安佳 無鹽奶油, 可可粉（無糖）, 水煮蛋. Dinner: 海帶（加醬油）, 炒高麗菜, 食藥署統計 地瓜葉, 烤豬肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|