Weigh In record (no journal entry) for 11 January 2018
|
96.6 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1362 kcal
|
Fat: 33.00g | Prot: 85.50g | Carbs: 32.50g.
Breakfast: Protein Factory Whey Isolate, Chobani Fruit on the Bottom Blueberry, Blue Diamond Vanilla Almond Cashew Milk, Dannon Light & Fit Greek - Key Lime. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Cub Foods Ground Beef (93% Lean / 7% Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Green Giant Hass Avocado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslauraelle's Weight History
|