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Diet yang cepet itu mengurangi karbo apa menambah karbo?
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1098 kcal
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Fat: 55.99g | Prot: 25.65g | Carbs: 128.28g.
Breakfast: Tape Singkong. Lunch: Tumis Kangkung, Nasi Putih. Snacks/Other: Bakwan, Martabak Manis, Pempek. more...
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Losing 0.6 kg a Week
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anggini16's Weight History
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