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I would love to think that I could reward myself with a bit of chocolate but I don't want to sabotage my success and Atkins is fairly strict about sugar. I doubled up my water (still not at 8 glasses a day) but wow it really helped!
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94.1 kg
Lost so far: 6.6 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 91.04g | Prot: 69.15g | Carbs: 12.44g.
Breakfast: boiled egg. Lunch: beef. Dinner: Cheesecake Pancakes. more...
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Losing 4.8 kg a Week
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rondakay62's Weight History
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