Weigh In record (no journal entry) for 11 January 2018
|
90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1464 kcal
|
Fat: 71.75g | Prot: 63.94g | Carbs: 141.52g.
Breakfast: Ceviz, Aknaz Light Beyaz Peynir, Poğaça. Lunch: Kepekli Ekmek, Mercimek Çorbası, Et Döner. Dinner: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Yayla Çorbası, Pırasa Yemeği. Snacks/Other: Altınkılıç Kefir, Ülker Kepekli Grissini. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gülhan06's Weight History
|