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Sabina_007
Journal
06 Jan 18
Sabina_007's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
79.5 kg
Lost so far:
3.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
124 kcal
Fat: 1.50g | Prot: 7.10g | Carbs: 18.20g.
Breakfast:
Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer.
more...
2287 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sabina_007's Weight History
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