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twookie
Journal
11 Jan 18
twookie's Journal, 11 Jan 18
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finally losing the holiday weight gain
87.4 kg
Lost so far:
17.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1514 kcal
Fat: 113.95g | Prot: 84.65g | Carbs: 37.35g.
Breakfast:
Olive Garden Italian Salad Dressing, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese, Buttered Popcorn Popped in Oil.
more...
2442 kcal
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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twookie's Weight History
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