Weigh In record (no journal entry) for 11 January 2018
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61.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1046 kcal
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Fat: 40.30g | Prot: 50.70g | Carbs: 119.36g.
Lunch: Perdigão Linguiça Calabresa, Carne, Feijão Preto Cozido, Macarrão. Dinner: Perdigão Mortadela Bolognella, Tirolez Queijo Mussarela, Thabrulai Pão para Sanduíche, Aurora Leite UHT Integral. Snacks/Other: Aurora Leite UHT Integral, Marilan Biscoito Amanteigado. more...
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Losing 3.0 kg a Week
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