Weigh In record (no journal entry) for 23 May 2012
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75.7 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 56.66g | Prot: 92.44g | Carbs: 187.19g.
Breakfast: Organic Almond Milk - Vanilla, Cheerios, breakfast coffee. Lunch: tomato, avacado, bacon, provolone cheese, chicken breast skinless, texas toast, baby carrots, cauliflower, brocolli, yellow squash, zucchini. Dinner: French or Vienna Bread (Includes Sourdough), Ground Buffalo, Ground Beef (95% Lean / 5% Fat) , Yellow Summer Squash, Mangos , Pineapple , Blueberries , Amber. more...
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3521 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 55 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Running - 10/kph - 22 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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