Weigh In record (no journal entry) for 11 January 2018
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68 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1910 kcal
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Fat: 90.59g | Prot: 82.07g | Carbs: 194.47g.
Breakfast: Uvas Pasas (sin Semillas), Maní, Pipas Semillas de Girasol, Mi Soja Queso Untable de Soja, Natural Bread Pan Multicereal con Semillas, Azúcar, Café, La Serenísima Queso Port Salut Light. Lunch: Zanahoria, Matarazzo Mostachol, Paladini Jamón Cocido, Lechuga, Pepino (con Cáscara), La Serenísima Ricotta Magra, Morrón, Aceite de Oliva. Dinner: Aceitunas Negras, Hellmann's Mayonesa Light, Aceite de Oliva, Patatas Cocidas, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo, Freddo Helado Tramontana. Snacks/Other: Cerezas, La Serenísima Queso Port Salut Light, La Virginia Té, Mate, Azúcar, Ceral Alfajor Light Blanco. more...
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2466 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (slow step) - 1 hour, Shopping - 15 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.5 kg a Week
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