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Este sí es enero 7
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84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1874 kcal
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Fat: 44.53g | Prot: 200.94g | Carbs: 173.60g.
Breakfast: Plátano, Azúcar, Nueces, Dymatize Nutrition Elite 100% Whey, Santa Clara Leche Light. Lunch: San Rafael Pechuga de Pavo, Noche Buena Queso Manchego. Dinner: Manzana, Zanahoria, Pimientos Verdes, Brócoli, Jitomate, Tilapia (Pez). Snacks/Other: Pechuga de Pollo a la Plancha, Huevo. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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