Alan grisolia's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

77.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2012:

1639 kcal

Fat: 45.60g | Prot: 186.48g | Carbs: 125.38g. Breakfast: Sanduíche de Queijo, Café com Leite de Gordura Reduzida. Lunch: Salada de Alface com Vegetais Variados, Proteína de Soja Isolada, Peito de Frango, Arroz Branco. Dinner: Alface de Folha Verde, Atum em Óleo (Enlatado), Peito de Frango. Snacks/Other: Integral Trigo Aveia, Suco de Soja de Morango. more...

2268 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Alan grisolia's Journal, 23 May 12

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Alan grisolia's Weight History