Weigh In record (no journal entry) for 11 January 2018
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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3034 kcal
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Fat: 118.56g | Prot: 147.71g | Carbs: 292.73g.
Breakfast: Putenschinken, Mischkornbrot, Tomaten, Gouda oder Edamer. Lunch: Felix Sellerie Salat, Mischgemüse, Clever Fischstäbchen, Bofrost Fischfilet Müllerin. Dinner: Tomaten, Kärntnermilch Drautaler, Putenschinken, Mischkornbrot, Frittatensuppe. Snacks/Other: Salzbrezeln, Erdnüsse, Ouzo, Äpfel. more...
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2920 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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steady weight
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Bennicora's Weight History
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