Weigh In record (no journal entry) for 11 January 2018
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86.8 kg
Lost so far: 18.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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767 kcal
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Fat: 31.63g | Prot: 48.81g | Carbs: 73.09g.
Breakfast: Sadia Mussarela, Café com Leite Integral, Sabor da Terra Semente de Chia, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Batata Doce, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Hortifruti Manga Tommy, Ovo Cozido, Banana Prata. more...
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Losing 0.5 kg a Week
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