Weigh In record (no journal entry) for 11 January 2018
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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549 kcal
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Fat: 23.54g | Prot: 47.99g | Carbs: 29.37g.
Breakfast: TiP Kondensmilch 4%, Kaffee. Lunch: Aldi Forellenfilets, Milsani Deutsche Markenbutter, Wela Gemüsebrühe Pur, Pellkartoffeln, Möhren, Real Quality Wirsing. Dinner: Grüne Brechbohnen, Kirschtomaten, Ei (Ganz). more...
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Losing 2.8 kg a Week
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an der zeder's Weight History
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