Weigh In record (no journal entry) for 11 January 2018
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2056 kcal
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Fat: 30.66g | Prot: 115.30g | Carbs: 213.91g.
Breakfast: Star Nutrition Whey-80, Äpple, AXA Fiberberikade Havregryn. Lunch: Gröna Ärter (Frysta), ICA Torskfilé, ICA Gott Liv Fullkornsris, Findus Brysselkål. Dinner: Frödinge Lättostkaka. Snacks/Other: Leneva Trading AB Sardinmästarens Brisling i Tomatsås, Tuborg Folköl 3,5%. more...
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Losing 1.4 kg a Week
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