LenynhaRj's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

129.4 kg Lost so far: 15.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

392 kcal

Fat: 17.25g | Prot: 30.24g | Carbs: 27.30g. Breakfast: Café (Infusão). Lunch: Berinjela Cozida, Subway Cebola, Subway Tomate, Bife de Carne de Vaca, Arroz Branco (Cozido). more...

3786 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...

Losing 4.2 kg a Week

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LenynhaRj's Weight History

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LenynhaRj's Journal, 11 Jan 18

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LenynhaRj's Weight History