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work 141
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1631 kcal
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Fat: 72.64g | Prot: 45.59g | Carbs: 203.59g.
Lunch: Pumpkin Pie (Commercial) , Black Olives, Great Value Cubed Cheese, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Coffee. Dinner: Kroger Deluxe Shells & Cheddar, Kroger Deluxe Shells & Cheese Dinner. Snacks/Other: Reese's Big Cup (King Size), Dairy K Holiday Cookies , Sarah Farms 2% Low Fat Milk, Great Value Mixed Nuts, Tootsie Roll Tootsie Roll (Midgees), Water (Bottled). more...
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2776 kcal
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Exercise:
Hanging Laundry - 55 minutes, Washing Dishes - 17 minutes, Desk Work - 1 hour and 23 minutes, Cooking - 1 hour and 9 minutes, Standing - 1 hour and 14 minutes, Housework - 1 hour and 31 minutes, Sleeping - 4 hours and 46 minutes, Driving - 3 hours and 43 minutes, Walking (slow) - 3/kph - 58 minutes, Sitting - 5 minutes, Shopping - 11 minutes, Watching TV/Computer - 7 hours and 48 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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