Weigh In record (no journal entry) for 11 January 2018
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1082 kcal
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Fat: 79.50g | Prot: 54.67g | Carbs: 45.81g.
Breakfast: Coffee with Cream. Lunch: Sainsbury's Red Leicester, Mr Porky Pork Scratchings. Dinner: Cooked Red Cabbage, Peanuts , Vinegar , Extra Virgin Olive Oil, Sardines in Oil (Canned), Salt , Ranch Salad Dressing . more...
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3601 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ebikeevangelist's Weight History
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