windyss's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

50 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

800 kcal

Fat: 32.23g | Prot: 51.49g | Carbs: 78.56g. Breakfast: Bakso Daging Sapi, Sosis Daging Sapi, Tomat Merah. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tuna dalam Air (Kalengan), Tomat Merah. Dinner: Tomat Merah, Sari Roti Roti Isi Krim Tiramisu. Snacks/Other: Markisa. more...

1244 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes. more...

Losing 1.8 kg a Week

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windyss's Weight History

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windyss's Journal, 12 Jan 18

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windyss's Weight History