Weigh In record (no journal entry) for 12 January 2018
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63.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1463 kcal
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Fat: 76.46g | Prot: 87.99g | Carbs: 114.10g.
Breakfast: 優格美優格（原味） 優格, 福樂 一番鮮全脂牛奶, 燕麥, 牛油果. Lunch: 杏仁, 福樂 一番鮮全脂牛奶. Dinner: 義美 無糖豆漿. Snacks/Other: POWCORE 乳清蛋白. more...
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Losing 3.5 kg a Week
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