Weigh In record (no journal entry) for 12 January 2018
|
79.8 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
824 kcal
|
Fat: 26.51g | Prot: 49.97g | Carbs: 97.20g.
Breakfast: Сыр Российский, Ясно Солнышко Гречневые Хлопья, Кофе с Молоком и Сахаром. Lunch: Плов со Свининой. Dinner: Мандарины, Котлета Куриная, Капуста Тушеная с Курицей. Snacks/Other: Smart Formula Батончик "Иммунитет", Мандарины. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|