Weigh In record (no journal entry) for 12 January 2018
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1090 kcal
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Fat: 50.30g | Prot: 47.81g | Carbs: 130.23g.
Breakfast: 萬歲牌 蔓莓纖果, 源順 南瓜五穀堅果飲, 源順 芝麻燕麥堅果飲, 三多 燕麥植物奶, 源順 客家風擂茶. Lunch: 米酒, 麻油, 麻油雞, 甜櫻桃, 雜糧粥, 豬排（上腰部，去骨，瘦肉）. Dinner: 稀飯, 排骨湯, 大頭菜, Costco 四季豆, 控肉, 蘿蔔, 煎雞蛋, 雜糧飯, 大陸妹. Snacks/Other: ucc 濾掛咖啡 哥倫比亞, UCC 3IN1精選綜合. more...
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Losing 2.8 kg a Week
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Stephanie='s Weight History
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