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slowly but sure,,,lumayan turun lagi setengah kilo
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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626 kcal
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Fat: 25.28g | Prot: 38.15g | Carbs: 73.85g.
Lunch: Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tomat Merah, Bawang Putih, Nanas, Semangka, Pepaya. Dinner: Ayam Goreng, Tumis Buncis. more...
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2178 kcal
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Exercise:
Showering - 35 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Google Fit - 20 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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