Weigh In record (no journal entry) for 12 January 2018
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60 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1403 kcal
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Fat: 93.22g | Prot: 59.64g | Carbs: 90.00g.
Breakfast: Virgin coconut oil 冷壓初榨椰子油, 雀巢 (nestlé) 咖啡膠囊(ESSENZA DI MOKA), 蔥抓餅. Lunch: 全家 火腿青蔬洋芋沙拉, 無糖豆漿. Dinner: 炒青菜, 食藥署資料 茶葉蛋平均值, 食藥署統計 雞腿（肉雞）. Snacks/Other: 防彈可可. more...
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1918 kcal
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Exercise:
Yoga - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jasonwu611's Weight History
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