Weigh In record (no journal entry) for 12 January 2018
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96.8 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1288 kcal
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Fat: 78.61g | Prot: 71.68g | Carbs: 69.77g.
Breakfast: Milk, Sweeteners (Saccharin), Weet-Bix Weet-Bix. Lunch: Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Rump Steak. Snacks/Other: Milk, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Coffee. more...
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Losing 7.7 kg a Week
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Gerhardus 1's Weight History
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