Weigh In record (no journal entry) for 12 January 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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984 kcal
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Fat: 24.34g | Prot: 47.71g | Carbs: 139.25g.
Breakfast: فيتوتشيني, هريسه هريسه, قهوة ازحيمان قهوة. Lunch: خضار جرجير, سمك السردين في الزيت (المعلب), بيضة مسلوقة. Dinner: فيتوتشيني. more...
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2224 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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heba.ls83's Weight History
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